Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress - Couverture souple

Birch, Amy

 
9781789294682: Your Anxiety Journal: Simple Exercises to Calm the Mind and Relieve Stress
Couverture souple
ISBN 10 : 1789294681 ISBN 13 : 9781789294682
Editeur : Michael O'Mara Books Ltd, 2023

Synopsis

Your Anxiety Journal, 9781789294682

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.

Charlotte grew up in Staffordshire, and spent much of her childhood drawing, painting and collaging. She studied Surface Pattern Design at Staffordshire University and has worked in the greetings card industry for 17 years. Charlotte is often inspired by nature, whether that’s a combination of colour, or an interesting perspective or composition.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Michael O'Mara Books Ltd
Date d'édition
2023
Langue
anglais
ISBN 10 
1789294681
ISBN 13 
9781789294682
Reliure
Broché
Illustrateur
Pepper Charlotte
Nombre de pages
128
Coordonnées du fabricant
non disponible
Personne responsable
non disponible