Brain Power: Everything You Need to Know for a Healthy, Happy Brain - Couverture souple

Lange, Catherine De

Couverture souple

ISBN 10 : 1789296471 ISBN 13 : 9781789296471

Editeur : Michael O'Mara Books Ltd, 2024

Synopsis

An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.

What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.

Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

A propos du livre

À propos de l'auteur

Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Editor of New Scientist.

Détails de l'édition

• Éditeur: Michael O'Mara Books Ltd
• Date d'édition: 2024
• Langue: anglais
• ISBN 10: 1789296471
• ISBN 13: 9781789296471
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible