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Synopsis
An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.
What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.
Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.
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À propos de l?auteur
Catherine de Lange is a science journalist, editor and author of 10 Voyages Through the Human Mind: Christmas Lectures from the Royal Institution published by Michael O'Mara Books. She has written for Nature, the Guardian and the Washington Post among others, and has worked on TV programmes such as the Royal Institution Christmas Lectures, as well as radio documentaries including BBC Radio 4's Dear Professor Hawking. She is currently Editor of New Scientist.
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
Edité par
Michael O'Mara, 2024
ISBN 10 : 1789296471
ISBN 13 : 9781789296471
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
Edité par
Michael O'Mara, 2024
ISBN 10 : 1789296471
ISBN 13 : 9781789296471
Ancien ou d'occasion
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paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781789296471
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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paperback. Etat : Very Good. Brain Power: Everything You Need to Know for a Healthy, Happy Brain This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781789296471
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Brain Power
Edité par
Michael O'Mara Books Ltd, GB, 2024
ISBN 10 : 1789296471
ISBN 13 : 9781789296471
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Vendeur : Rarewaves.com UK, London, Royaume-Uni
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Paperback. Etat : New. An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age. N° de réf. du vendeur LU-9781789296471
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Brain Power
Edité par
Michael O'Mara Books Ltd, GB, 2024
ISBN 10 : 1789296471
ISBN 13 : 9781789296471
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. An essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age. N° de réf. du vendeur LU-9781789296471
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Brain Power: Everything You Need to Know for a Healthy, Happy Brain
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Brain Power
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Brain Power
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