The Daily Food Nutrition Journal: A Log Book & Food Diary to Track Your Eating Habits - Couverture souple

Curtis, Mr Jason

Couverture souple

ISBN 10 : 178933005X ISBN 13 : 9781789330052

Editeur : www.fundamental-lifestyle.com, 2018

Synopsis

The Daily Food Nutrition Journal

Not just another log book or food diary…

This nutrition journal is a great way to identify how you can make changes to become your healthiest you. The Daily Food Nutrition Journal is a sure-fire way to take control of your diet and reach your personal goals.

Solve these common eating challenges:

• Do you struggle to track your nutritional intake?
• Do you find that you’re not consuming enough or consuming too much?
• Do you want a simple yet effective way to optimize your nutritional goals?

Nutrition is a huge part of reaching your overall health and fitness goals and can easily be overlooked. Tracking your food intake teaches you about your eating habits and helps you discover what’s keeping you from your goals.

This essential eating log book contains everything you need for success in a single comprehensive eating diary.

Here’s what you get:

• Track and record your nutrition intake
• A guide to best the macronutrient sources
• Discover your weaknesses. Are you eating too much or too little?
• Monitor your short and long-term goals

The Daily Food Nutrition Journal is exactly what you need to smash your nutritional and eating goals. This food journal isn’t just another log book, it’s a complete resource containing tips on how to effectively record your daily calorie intake and monitor your progress. It also includes sections to record your short and long-term goals so you never lose sight of your objectives.

Track your food intake, tailor your diet, monitor your nutrition and reach your goals. This is the one food log book you can’t afford to miss.

Buy it now and smash your goals with ease…

Détails de l'édition

• Éditeur: www.fundamental-lifestyle.com
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 178933005X
• ISBN 13: 9781789330052
• Reliure: Broché
• Nombre de pages: 106
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg