The Pocket Book of Mindfulness - Couverture souple

Maple, Jane

Couverture souple

ISBN 10 : 1789500958 ISBN 13 : 9781789500950

Editeur : Arcturus, 2019

Synopsis

Part of the best-selling Pocket series, The Pocket Book of Mindfulness is the perfect companion for those who need to take time out of their day-to-day lives to find a moment to draw breath and gather themselves together. Many people feel alienated by modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.The selection of advice and quotes casts its net wide to gather wisdom from a range of sources, and includes mini-meditations that can be practised at any time, anywhere.

A propos du livre

À propos de l'auteur

Jane Maple is a writer living in Eastbourne, Sussex. She grew up in Rye and began to study the teachings of Zen monk Thich Naht Hahn two decades ago. She believes that we can all break free from the usual reactive programming we are subjected to and look at situations which we all face in life more objectively.

Détails de l'édition

• Éditeur: Arcturus
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1789500958
• ISBN 13: 9781789500950
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
• Personne responsable: Indigo Musikproduktion + Vertrieb GmbH; https://www.indigo.de; ; Schlachthofstr. 36a; Hamburg; 21079; Allemagne