The Pocket Book of Mindfulness: Inspiring thoughts for everyday life - Couverture souple

Maple, Jane

Couverture souple

ISBN 10 : 1789501032 ISBN 13 : 9781789501032

Editeur : Arcturus, 2019

Synopsis

Many people feel alienated by the modern life. This book aims to help readers free themselves of anxiety by inspiring them to live in the present moment and forget all the pressures attached to thinking too much about the past and the future.

A propos du livre

À propos de l'auteur

Jane Maple is a writer living in Eastbourne, Sussex. She grew up in Rye and began to study the teachings of Zen monk Thich Naht Hahn two decades ago. She believes that we can all break free from the usual reactive programming we are subjected to and look at situations which we all face in life more objectively.

Détails de l'édition

• Éditeur: Arcturus
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1789501032
• ISBN 13: 9781789501032
• Reliure: Broché
• Nombre de pages: 320
• Coordonnées du fabricant: non disponible
• Personne responsable: Indigo Musikproduktion + Vertrieb GmbH; https://www.indigo.de; ; Schlachthofstr. 36a; Hamburg; 21079; Allemagne