Navigating Loneliness: How to Connect With Yourself and Others - Couverture souple

Rickman, Cheryl

Couverture souple

ISBN 10 : 1789560209 ISBN 13 : 9781789560206

Editeur : Trigger, 2021

Synopsis

We are experiencing a loneliness epidemic, but we needn’t remain lonely. Through actionable strategies, you will discover how to support and maintain existing relationships, foster new connections and learn how to shift your perspective about community and belonging.
Throughout, you will find step by step solutions to help grow self-acceptance, self-belief and self-compassion. You will learn how to: 

• Understand the difference between solitude and loneliness
• Appreciate alone time and celebrate solitude
• Cope with isolation
• Connect with others
• Connect with yourself

This book is a unique compass, guiding you gently through uncertain times.

A propos du livre

À propos de l?auteur

Cheryl Rickman is a Sunday Times best-selling author, ghostwriter of 19 self-help, wellbeing and business books and a qualified Positive Psychology Practitioner. She specialises in writing empowering, practical books to help people fret less and flourish more and is a Wellbeing Ambassador for the Network of Wellbeing. Her most recent books include: The Happiness Bible, The Little Book of Resilience, The Little Book of Serenity and Be More Wonder Woman. Having qualified with a Certificate in Applied Positive Psychology in 2016, Cheryl runs wellbeing retreats and delivers workshops on acceptance, balance and compassion.

Détails de l'édition

• Éditeur: Trigger
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1789560209
• ISBN 13: 9781789560206
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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