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Everyday Calming Rituals: Simple Daily Practices to Reduce Stress - Couverture souple

Ahsan, Tania

 
9781789561760: Everyday Calming Rituals: Simple Daily Practices to Reduce Stress
Couverture souple
ISBN 10 : 1789561760 ISBN 13 : 9781789561760
Editeur : Trigger, 2020

Synopsis

‘A warm, knowledgeable guide that will calm even the most frazzled soul.’ - Poorna Bell, author, In Search of Silence.

Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

Rituals featured include: Vision boards, mindful listening, smudging, self-massage and tea ceremonies. The book also includes daily, weekly and monthly rituals which you can easily integrate into your life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Tania Ahsan is the author of The Brilliant Book of Calm and of Declutter Your Life: From Chaos to Calm. She practises daily rituals, mindfulness and meditation in order to increase her own sense of calm. Tania is a regular contributor to Kindred Spirit magazine amongst others.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Trigger
Date d'édition
2020
Langue
anglais
ISBN 10 
1789561760
ISBN 13 
9781789561760
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible