Navigating Sleeplessness: A Mental Health Handbook; How to Sleep Deeper and Better for Longer - Couverture souple

Browning, Dr Lindsay

Couverture souple

ISBN 10 : 1789562392 ISBN 13 : 9781789562392

Editeur : Trigger, 2021

Synopsis

We are experiencing a sleeplessness epidemic, but we can all take steps to improve the quality of our sleep. We all sleep differently. The key to sleeping well is to develop good habits that work for you. In this book you will learn to understand your patterns and discover what works, so that you can build and maintain a healthy personal sleep plan.
This book offers actionable strategies and step-by-step solutions to develop better sleep, using self-care and self-compassion. You will discover how to:

• Understand the difference between 'good' and 'bad' sleep.
• Cope better with temporary sleeplessness.
• Begin to unlearn unhelpful sleeping habits.
• Challenge your misconceptions about how well, or badly, you sleep.
• Practice tailored self-care that’s likely to lead to improved sleep.

A propos du livre

À propos de l?auteur

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert. As well as being a mother of two, she has a Doctorate (DPhil) from the University of Oxford, where she investigated the relationship between worry and insomnia. She founded Trouble Sleeping, her specialist sleep clinic, in 2006.

Détails de l'édition

• Éditeur: Trigger
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1789562392
• ISBN 13: 9781789562392
• Reliure: Broché
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie