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Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere. - Couverture souple

Marriott, Annabel

 
9781789631432: Toolkit for anxiety: Easy to use tools and techniques to help you cope with your anxiety, anytime, anywhere.
Couverture souple
ISBN 10 : 1789631432 ISBN 13 : 9781789631432
Editeur : The Choir Press, 2020

Synopsis

The modern world can be a difficult place to navigate: sometimes your life is the same. Day-to-day struggles, troubling headlines and personal issues can weigh upon your mind. Anxiety is common, but support and advice are readily available.

Toolkit for Anxiety will help you recognise, understand and accept anxiety, giving you the power to control it. Within these pages, you'll find a selection of techniques to help you manage and overcome your anxiety, from simple breathing exercises to lifestyle tips, bite-sized wisdom on the importance of nature, community and the impact of a good diet on your mental wellbeing. Every tool you need to improve and take control of your mental health is here.

This handy pocket book reminds you to take a moment each day to be calm, breathe and order your thoughts and feelings. Take it with you wherever you go.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Annabel Marriott is a teacher, trainer and clinical hypnotherapist specialising in anxiety, fears and phobias. She is registered with the General Hypnotherapy Council and is an approved therapist with Anxiety UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
The Choir Press
Date d'édition
2020
Langue
anglais
ISBN 10 
1789631432
ISBN 13 
9781789631432
Reliure
Broché
Nombre de pages
74
Coordonnées du fabricant
non disponible
Personne responsable
non disponible