Cognitive Behavioral Therapy: 3 Books in 1: Underground Secrets to Overcoming Anxiety, Depression, Shyness, and Stress to Create Mindfulness In Your Life with Easy & Small Habits - Couverture souple

Kain, Rafael; Jones, Nick; Brown, Ernest

Couverture souple

ISBN 10 : 1790261317 ISBN 13 : 9781790261314

Editeur : Independently published, 2018

Synopsis

Are you frustrated with certain areas of your life? Do you feel always anxious, frustrated and burn out? Do you feel like you’re not really living up to your fullest potential and this is grinding you down?

If any of these apply to you and you don’t want to take potentially harmful chemicals to gain a sense of peace and balance, I have good news for you.

Cognitive Behavioral Therapy or CBT for short might be the treatment you’ve been looking for. Completely chemical-free and natural, it uses your own mind’s internal processes and ability to make associations to unleash a better version of yourself.

Inside this book, you’ll learn how to

• Become familiar with the principles of overcoming anxiety and stress and understand how it works
• Define specific goals that you’ll work toward over the course of a few weeks
• Learn fundamental CBT skills through guided writing exercises
• Understand what makes your mind tick
• See the link between spirituality and self-help
• Confront anxiety head-on!
• Challenge unhelpful, intrusive thoughts
• Build a better relationship with yourself

By focusing on the key part of the process that you fully control - your thoughts and your ability to judge your personal reality, you can end up making the kind of decisions that will take your life to a higher level.

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

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Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1790261317
• ISBN 13: 9781790261314
• Reliure: Broché
• Nombre de pages: 269
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg