Flatten My Postpartum Belly: A Simple Method to Recover from Postpartum Pooch - Couverture souple

Harper, Carrie

 
9781790544349: Flatten My Postpartum Belly: A Simple Method to Recover from Postpartum Pooch
Couverture souple
ISBN 10 : 1790544343 ISBN 13 : 9781790544349
Editeur : Independently published, 2018

Synopsis

Struggling with Post-Baby Belly?“Why do I still look pregnant?”Frustrated or confused about the shape of your midsection? Does your stomach look bloated or pregnant? Do you wonder why the rest of your body can get in shape, but not your belly?It is possible that you have an INJURY called “Diastasis Recti.” Diastasis Recti can look like fat, flab, skin, or bloating. It can also be debilitating, painful, and uncomfortable, and it can impact your overall strength and stamina. Luckily, your current state of a postpartum belly is not a life sentence. Surprisingly, it takes a few changes and a simple method to correct tummy trouble, flatten your midsection, and bring strength back to your core.In this book, you will learn:-How to flatten your tummy naturally-How to tone and firm your core muscles in just a few minutes a day-Tips and tricks to get strong, lean, and healthy without damaging your abdominal muscles or wrecking your progress-What Diastasis Recti is and how to identify it-How to recover from Diastasis RectiCertified Post Natal Fitness Specialist Carrie Harper’s simple ABC method and action steps can help you recover your core and flatten your belly, all in a few minutes of focus at a time. This is not just a workout. It is a solution.

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Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1790544343
ISBN 13 
9781790544349
Reliure
Broché
Nombre de pages
166
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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