Healthy Eating Meal Prep Simple Guide to Supercharge & Transform Your Health: Thrive well on wholesome & delicious food with no guilt - Couverture souple

Elliott, Katherine

Couverture souple

ISBN 10 : 1790801125 ISBN 13 : 9781790801121

Editeur : Independently published, 2018

Synopsis

Want to kickstart a quick-to-follow healthy eating lifestyle without losing your mind over following those strict diet plans or meal recipes that are just too plain healthy and boring?

Healthy Meal Prep will help you to be smarter in knowing the WHY-, WHAT- and HOW- to eat healthy in very simple and doable ways. And without neglecting a very important aspect, YOUR GUT HEALTH.

Besides equipping you the essential knowledge and tips to eat healthy, the recipes given in this book are all gut-friendly and serve to transform the boring to the sublime.

Suitable for elderly persons who want to start living healthy; mummies seeking healthier eating options for your family or looking for natural ways to lose weight post-partum; working professionals striving a balance in your hectic lifestyle; or any individuals who are looking to maintain their weight or lose some pounds.

It is never too late to start your personal journey to eating well and feeling wonderful about your body and yourself. No doubt it is going to be an amazing transformation for you to experience the difference in your energy level, immune system, mood and physical self once you embark on this healthy living way.

Kickstart today, not tomorrow! 

Inside you’ll discover:

• What exactly constitutes the lifestyle of healthy eating?
• The must-know nutritional facts and information for any beginner.
• Action plans to start eating healthy right away!
• Why is our gut health so important and how to improve it?
• Quick-to-follow wholesome and delicious recipes for your breakfast, lunch, dinner and dessert that take care of your gut!
• And Much More!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1790801125
• ISBN 13: 9781790801121
• Reliure: Broché
• Nombre de pages: 84
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg