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Breathe: The Simple Guide to Better Health for Quilters, Artists, and Creatives - Couverture souple

Sheets, Kelly

 
9781790944095: Breathe: The Simple Guide to Better Health for Quilters, Artists, and Creatives
Couverture souple
ISBN 10 : 1790944090 ISBN 13 : 9781790944095
Editeur : Independently published, 2018

Synopsis

Learn to breathe better and watch your creativity expand and your health improve. Being able to live fully and feel engaged in our lives requires that our physical bodies be well. Often as Quilters, Artists, and Creatives we are sitting or standing for long periods of time, which can definitely have ill effects on all of the systems of our bodies day-after-day.The way you breathe and move directly affects your quality of life - physically, emotionally, and mentally. This simple, easy-to-read guide will give you the tools to understand how to breathe better and to move in ways that will increase your potential for health. Increase your energy levels, improve your respiratory capacity, decrease discomfort and pain, elevate your immune system and enhance feelings of well-being and ease. “For breath is life, so if you breathe well you will live long on earth.”- Sanskrit proverb

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Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1790944090
ISBN 13 
9781790944095
Reliure
Broché
Nombre de pages
95
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
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