Leading Your Life Towards Feeling Much Better: How to increase intellectual, emotional, health-related, physical, creative, social, expressive, work-related, environmental, and spiritual awareness - Couverture souple

Leme, Vesna

Couverture souple

ISBN 10 : 1791329586 ISBN 13 : 9781791329587

Editeur : Independently published, 2018

Synopsis

Word from the author: The book Leading Your Life Towards Feeling Much Better provides useful guidelines for those readers who want to participate as co-creators of their life and who want to start feeling much better. I got the idea for writing the book after I obtained the master degree in organization and management of social activities. The main research topic of my master dissertation was happiness in relation to awareness, success, and life meaning. After attending psychology-related seminars and trainings, and studying various literature - see the references - in the field of positive psychology, sociology, health, I developed my own understanding of life. I believe that there are ten life domains in which we are involved as active participants through our lives. These domains include: intellectual, emotional, health-related, physical, creative, social, expressive, work-related, environmental, and spiritual, and are elements in the My Life Says 10 Model. We have to learn how our thoughts affect our life, how to manage and express our emotions, live mindfully, create healthy connections, obtain and share our expertise, use our creative potential, communicate effectively, increase our self-awareness, become more open-minded, care for the environment, and make contributions in our workplace. When we do not know how to cope with difficult situations and life challenges in a positive way, we may take up unhealthy ‘strategies’ that make situations worse. This is why I devote some pages in this book to two addictions that are quite frequent among the people in our society, smoking and overeating.The book is educational and provides some guidelines for feeling much better, and for becoming active co-creators on the journey of the life that we desire. The information in the book is not a substitute for any medical or psychiatric help. If you want to improve your life and feel that this educational approach can help you, please send me a request for more instructions and practices.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1791329586
• ISBN 13: 9781791329587
• Reliure: Broché
• Nombre de pages: 163
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg