Learning to Quit: Stories of Cigarette Smokers who Committed to Change--and Why It Matters - Couverture souple

Harris, Suzanne; Brunetta, Paul

Couverture souple

ISBN 10 : 1791620086 ISBN 13 : 9781791620080

Editeur : Independently published, 2018

Synopsis

The product of 30+ years of work in hospitals, groups, and the Fontana Tobacco Treatment Center, Learning to Quit was designed with one purpose: to be the most effective way to help you stop smoking.Suzanne Harris, RN, and Paul Brunetta, MD, co-founded a center that has helped people from all backgrounds conquer tobacco dependence. As their program has evolved, they’ve learned what works and what doesn’t. Motivating with fear doesn’t work. Beating yourself up for a relapse doesn’t work. As it turns out, there isn’t one approach that works for everyone—which is why Learning to Quit invites you into the lives of 25 unique people who identified their true motivations, developed effective quit plans, and stopped smoking.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1791620086
• ISBN 13: 9781791620080
• Reliure: Broché
• Nombre de pages: 361
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg