Complex PTSD for Beginners: an Easy Guide: Overcome Depression, Anxiety, Anger & Worry. How to Improve your Moods, Regain Emotional Control, Find your Purpose after Trauma & Rise from CPTSD - Couverture souple

Christianson, Dr. Gerhard

Couverture souple

ISBN 10 : 1791910947 ISBN 13 : 9781791910945

Editeur : Independently published, 2018

Synopsis

"Complex PTSD for Beginners: an Easy Guide", hopes to be a source of information and inspiration for anyone experiencing PTSD or Complex PTSD, or for anyone who loves someone with Complex PTSD. The aim of this book is to provide a framework for self-management and recovery, but it should always be combined with professional help. You are strong enough to do this. Smile in trouble, gather strength from distress, and grow brave by reflection.Post-traumatic stress disorder (PTSD), as its name suggests, is an anxiety disorder that can occur secondary to a stressful or traumatic event like a vehicle accident or natural disasters. However, in recent years, a closely related condition called Complex PTSD (complex post-traumatic stress disorder) is emerging as a new anxiety disorder which is now widely recognized and diagnosed by doctors worldwide. This disorder is called “complex,” because it involves repeated trauma over months or years, compared to a single traumatic event that causes simple PTSD. This book, together with other resources and professional help, hopes to help its readers to overcome depression, anxiety, anger & worry associated with PTSD and Complex PTSD. In future updates, it will expand further into how to Improve your moods, regain emotional control, find your purpose after trauma & rise from CPTSD.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1791910947
• ISBN 13: 9781791910945
• Reliure: Broché
• Nombre de pages: 82
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible