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Complete Herb List Guide: Over 100 herbs; their benefits and effects on the immune system, brain, ageing, bodybuilding and more - Couverture souple

Otote, Paul; Otote, Mr Paul

 
9781792098307: Complete Herb List Guide: Over 100 herbs; their benefits and effects on the immune system, brain, ageing, bodybuilding and more
Couverture souple
ISBN 10 : 1792098308 ISBN 13 : 9781792098307
Editeur : Independently published, 2018

Synopsis

Herbs can heal and rejuvenate but the art of herbalism is not understood as much as it should be; especially amongst generation Y and Z.

This book aims to change that. It takes the reader on a journey including:

  • History of herbs
  • Menstrual benefits
  • Bodybuilding benefits
  • Anti inflammation
  • Fasting & fasting with herbs
  • Anti Ageing


This guide is jam packed with information and helps the beginner understand herbs, how they impact the body and their potential impacts on the nervous system, weight loss, digestion, inflammation and more. Including a revolutionary tickbox system that categorises over 100 herbs. 

It is written in a witty and personable way that is enjoyable, easy to understand and digest. There is something to learn on each page.

Written by Paul Otote. Paul is a trained herbalist, nutritionist, entrepreneur, bodybuilder and founder DunguBook. He is also the author of Vegan Bodybuilding Made Easy and Complete Nutrient List Guide For Vegans. 

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1792098308
ISBN 13 
9781792098307
Reliure
Broché
Nombre de pages
82
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg