Unstoppable Force: Strength Training for Climbing - Couverture souple

Bechtel, Steve; Manganiello, Charlie

 
9781792305030: Unstoppable Force: Strength Training for Climbing
Couverture souple
ISBN 10 : 1792305036 ISBN 13 : 9781792305030
Editeur : Climb Strong, 2022

Synopsis

This is a book about strength training for rock climbers.

Climbing is a skill sport, but in order to maximize our skills, we need a foundation of strength. In this book, you will learn the building blocks of developing an optimal level of general strength and then adding specific climbing strength to it. Focusing both on gym-based strength training and specific finger strength training, the programs outlined in Unstoppable Force are designed to keep you climbing harder, longer, and free of injury. By developing a high level of strength, you can better withstand the rigors of hard specific climbing practice. Whether you are just looking to brush up on some fundamental exercises in the gym or are looking for a comprehensive training program for strength, this is the book you need. STRENGTH IS USEFUL. STRENGTH IS FUNDAMENTAL. STRENGTH IS SAFETY.


Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Climb Strong
Date d'édition
2022
Langue
anglais
ISBN 10 
1792305036
ISBN 13 
9781792305030
Reliure
Broché
Nombre de pages
290
Coordonnées du fabricant
non disponible
Personne responsable
non disponible