Good Morning, Tai Chi: The Principles of Tai Chi from the Heart of Brooklyn - Couverture souple

Catapano, Phil Felice; Fuerst, Mark L.

Couverture souple

ISBN 10 : 1792601751 ISBN 13 : 9781792601750

Editeur : Independently published, 2019

Synopsis

Phil Catapano provides Tai Chi wisdom and training instruction from his many years of dedicated practice in the Chinese art of Tai Chi. Written with accomplished author, Mark L. Fuerst (The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart & Sharp Mind; Baby At Last: The Couple’s Complete Guide to Getting Pregnant—from Cutting-edge Treatments to Commonsense Wisdom), it captures the sound of Brooklyn, Phil's hometown. This book is a gift for Tai Chi students and teachers from all traditions. Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1792601751
• ISBN 13: 9781792601750
• Reliure: Broché
• Nombre de pages: 34
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg