60 Day Food and Exercise Journal: With Daily Meal, Water and Activity Tracker, Sleep Log and Prompt Questions - Couverture souple

Ellen Tree Press

 
9781792651809: 60 Day Food and Exercise Journal: With Daily Meal, Water and Activity Tracker, Sleep Log and Prompt Questions
Couverture souple
ISBN 10 : 1792651805 ISBN 13 : 9781792651809
Editeur : Independently published, 2018

Synopsis

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits?

This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences.

You'll be able to:

  • set goals and compare your before and after results
  • plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake
  • easily calculate your total macros and calories throughout the day
  • record daily exercise/activity levels
  • track how much water you drink
  • keep tabs on your mood states and cravings
  • log how much sleep you're getting, as well as the quality of that sleep

All important factors in helping you to maintain a healthy lifestyle.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2018
Langue
anglais
ISBN 10 
1792651805
ISBN 13 
9781792651809
Reliure
Broché
Nombre de pages
124
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg