Food Sleep Exercise Journal: 60 Day Food and Activity Journal with Daily Meal and Water Tracker, Sleep Log and Prompt Questions - Couverture souple

Ellen Tree Press

Couverture souple

ISBN 10 : 1792719310 ISBN 13 : 9781792719318

Editeur : Independently published, 2019

Synopsis

Do you want to gain better control over your weight, while developing healthier eating and lifestyle habits?

This 60-day food journal is your friend. It'll help you keep track of everything you eat; including breakfast, lunch, dinner and snacks, regardless of your dietary preferences.

You'll be able to:

• set goals and compare your before and after results
• plan your meals, log calories and macronutrients, as well as keep track of your fiber, sugar and sodium intake
• easily calculate your total macros and calories throughout the day
• record daily exercise/activity levels
• track how much water you drink
• keep tabs on your mood states and cravings
• log how much sleep you're getting, as well as the quality of that sleep

All important factors in helping you to maintain a healthy lifestyle.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• ISBN 10: 1792719310
• ISBN 13: 9781792719318
• Reliure: Broché
• Langue: anglais
• Nombre de pages: 124
• Coordonnées du fabricant: non disponible