Intermittent Fasting 100 Day journal - Couverture souple

Revol, R.

Couverture souple

ISBN 10 : 1793146209 ISBN 13 : 9781793146205

Editeur : Independently published, 2019

Synopsis

Fillable journal to account for 100 days of intermittent fasting. Keep track of weight, meals, exercise, daily step counts, feelings and challenges while fasting, water consumption, and medications and supplements. This journal can help you look back and find what methods of fasting and activity work to keep your body in the best health it can be.Whether you follow an 18:6, one meal a day, or any other fasting method, this journal is a portable way to keep all the information with you.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1793146209
• ISBN 13: 9781793146205
• Reliure: Broché
• Nombre de pages: 206
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg