All Reps Matter: Personal Daily Food and Exercise Journal "Sleep, Activity, Water, Meal Tracker" for Weight Loss & New Habits/Goals - 90 day food and fitness journal, 6x9 - Couverture souple

Nova, Booki

Couverture souple

ISBN 10 : 1794528148 ISBN 13 : 9781794528147

Editeur : Independently published, 2019

Synopsis

This food and fitness journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!

This food and fitness journal that is designed to help you set and reach your goals.

* On First Page There is a place to Write:

• Your Long-Term Goals
• Your Short-Term Goals
• Your Nutrition, Exercise, Hydration, Sleep Goals
• Long-Term Goals
• Short-Term Goals
• Nutrition, Exercise, Hydration, Sleep Goals
• Write Your Why in the what's your why page

* In the starting point Page

- There is a place to put your picture

• Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT %
• Your Next Month Weight & Body Fat Goals
• How You Fell This Month

* Measure Your  Food & Fitness

- Set and track your daily performance:

• Write the date of the day
• Write one thing you are grateful for today
• Create an overview of the daily intake of:
• Breakfast, Lunch, Dinner, Snacks
• Total Calories
• Protein
• Water Consumption
• Keep an eye on whether you get enough sleep
• Track your Smile / happiness
• - Keeping track of:
• Exercise and Activities
• Set / Reps / Distance
• Note your feelings about your progress
• Note missteps to improve each and every day

* Track your monthly results

- This page is every 4 weeks and contains:

• Your Picture
• Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT %
• Your Next Month Weight & Body Fat Goals
• How You Fell This Month

If you are looking to be your BEST self, stop here and Grab a copy for yourself (and for a friend ) and get started today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1794528148
• ISBN 13: 9781794528147
• Reliure: Broché
• Nombre de pages: 98
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg