KIDS YOGA ASANAS: an instructional guide for teachers and practitioners - Couverture souple

Wang, Yiwen Eliens

Couverture souple

ISBN 10 : 1795282665 ISBN 13 : 9781795282666

Editeur : Independently published, 2019

Synopsis

This book is a complete instructional guide for teaching and practicing kids yoga. It includes three essential layers: poses (asanas), breathing exercises (pranayama) and meditation (dhyana). As a highlight, it contains 40 classic yoga poses, demonstrated by eight kids, who have been practicing yoga in Amsterdam for many years. With discipline and devotion, their poses gradually became stable, comfortable and joyful. Through the photos, we can observe the action of the muscles and the joints, the spacing of the limbs and even the movement of the skin in a detailed way. Based on the poses, it explains how to choose poses and assemble them in a sequence. The book also explains breathing exercises and meditation methods for kids to quiet the mind and introduces some basic Sanskrit words and numbers for a better understanding of the practice.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1795282665
• ISBN 13: 9781795282666
• Reliure: Broché
• Nombre de pages: 109
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg