I Win: 155 Proven Strategies for Coping, Surviving and Thriving in Benzo Withdrawal and Recovery - Couverture souple

Gallagher, Elizabeth

Couverture souple

ISBN 10 : 1795349220 ISBN 13 : 9781795349222

Editeur : Independently published, 2019

Synopsis

UPDATED 2021

RUNNING OUT OF WAYS TO COPE WITH BENZO WITHDRAWAL & RECOVERY?
Elizabeth Gallagher has been where you are. Through years of medication use on and off, to tolerance to withdrawal to recovery multiple times, she had no idea how difficult it would be to take benzodiazepines and to get off of them.
She coped with horrific symptoms poorly, until she started to realize that there were practical things that she could do to get through and get her life back.
This book is all about taking control in a situation that seems out of control. Her advice is SIMPLE, PRACTICAL, and HOPEFUL. She doesn't spend time in horror stories because she found them to be counterproductive for her when she was in withdrawal. Elizabeth addresses 155 mental, emotional, physical, relational and spiritual coping strategies that allowed her to not only survive, but to thrive in recovery.
"Benzo withdrawal and recovery can challenge you more than anything else you've ever experienced," she says. "I know because I have been to the edge and back. But I can tell you that if I can make it, anyone can. It's the way you go through it that matters."
Information is also available for family and friends who are trying to support their loved one.
Stop "barely holding on" and learn how you can get through!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1795349220
• ISBN 13: 9781795349222
• Reliure: Broché
• Nombre de pages: 218
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg