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Disrupting Text Neck: Your guide to managing neck pain, headache, stress and insomnia - Couverture souple

Lett, Mr. Anthony

 
9781795619837: Disrupting Text Neck: Your guide to managing neck pain, headache, stress and insomnia
Couverture souple
ISBN 10 : 179561983X ISBN 13 : 9781795619837
Editeur : Independently published, 2019

Synopsis

Acute and chronic neck pain and its consequences has hit epidemic proportions worldwide as an inevitable consequence of our immersion in digital gadgetry. This physical stress alongside the psychological stress of 24/7 connectivity can be managed with the simple practices in this book.In Disrupting Text Neck, Anthony Lett, author of 3 Amazon best sellers teaches you how to manage these conditions in his usual simple and straightforward instructional style. With the aid of dot point instructions, easy to follow photos and helpful 3D anatomy images, Anthony teaches you the essential exercises that will keep the consequences of living a digitally connected life at bay. Taught to many thousands of students over a 20-year period, the stretches in Disrupting Text Neck will leave you feeling deeply relaxed and rejuvenated while minimizing the need for pills or expensive treatments.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

Acute and chronic neck pain and its consequences has hit epidemic proportions worldwide as an inevitable consequence of our immersion in digital gadgetry. This physical stress alongside the psychological stress of 24/7 connectivity can be managed with the simple practices in this book.In Disrupting Text Neck, Anthony Lett, author of 3 Amazon best sellers teaches you how to manage these conditions in his usual simple and straightforward instructional style. With the aid of dot point instructions, easy to follow photos and helpful 3D anatomy images, Anthony teaches you the essential exercises that will keep the consequences of living a digitally connected life at bay. Taught to many thousands of students over a 20-year period, the stretches in Disrupting Text Neck will leave you feeling deeply relaxed and rejuvenated while minimizing the need for pills or expensive treatments.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
179561983X
ISBN 13 
9781795619837
Reliure
Broché
Nombre de pages
59
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

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