Journal: A Notebook for Reducing Anxiety and Inspiring Calm - Couverture souple

Journals, Iphosphenes

Couverture souple

ISBN 10 : 1796312770 ISBN 13 : 9781796312775

Editeur : Independently published, 2019

Synopsis

This Journal: A Notebook for Reducing Anxiety and Inspiring Calm features a simple title on the cover to ensure privacy - looks like any other journal from the outside. But, the interior "the no worries planner" pages help you work through your anxiety and inspire a greater sense of calm and control over your days!

13 Custom Layouts include prompts for:

• Weekly layouts for (1) Weekly Check-ins, (2) Goals, and (3) Journaling pages
• Emotional and Physical Triggers
• Brain Dump for identifying stressors
• Celebrate Successes
• Identifying Strengths
• ... and many more

Journal is 6" x 9" with 100 pages, a slim profile to fit in almost any bag on-the-go or to keep at home. Buy this version first, and then search for the longer variations (click author link!), if you like this layout!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1796312770
• ISBN 13: 9781796312775
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg