Journal: A Notebook for Reducing Anxiety and Inspiring Calm - Couverture souple

Journals, Iphosphenes

 
9781796312799: Journal: A Notebook for Reducing Anxiety and Inspiring Calm
Couverture souple
ISBN 10 : 1796312797 ISBN 13 : 9781796312799
Editeur : Independently published, 2019

Synopsis

This Journal: A Notebook for Reducing Anxiety and Inspiring Calm features a simple title on the cover to ensure privacy - looks like any other journal from the outside. But, the interior "the no worries planner" pages help you work through your anxiety and inspire a greater sense of calm and control over your days!

13 Custom Layouts include prompts for:

  • Weekly layouts for (1) Weekly Check-ins, (2) Goals, and (3) Journaling pages
  • Emotional and Physical Triggers
  • Brain Dump for identifying stressors
  • Celebrate Successes
  • Identifying Strengths
  • ... and many more

Journal is 6" x 9" with 100 pages, a slim profile to fit in almost any bag on-the-go or to keep at home. Buy this version first, and then search for the longer variations (click author link!), if you like this layout!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1796312797
ISBN 13 
9781796312799
Reliure
Broché
Nombre de pages
100
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg