If You Bite It, Write It: 90 Day Daily Food Journal, Food Tracker and Exercise Tracking Notebook with a Weekly Meal Planner - Couverture souple

Every Day Journals And Planners

Couverture souple

ISBN 10 : 1796451886 ISBN 13 : 9781796451887

Editeur : Independently published, 2019

Synopsis

This Journal Will Help You to Record Your Food and Calorie Intake and Track Your Exercise. Each Day Also Contains One Page to Help You:

• Write Down What You Ate
• Record Your Calories, Carbs, Protein, and Fat Each Time You Eat
• Record Your Sleep Time
• Log Your Workouts
• Fill in How Much Water You Drink Each Day
• Keep Track of How Many Fruits and/or Veggies You Eat Each Day
• Weekly Page to Reflect on Your Weekly Health Victories; Two Things You're Grateful For; and Your New Goals for the Upcoming Week

This Journal Also Includes:

• A Weekly Meal Planner
• 30 Day Measurement Charts To Record Your Weight and Body Measurements
• Reflective and Motivating Questions Every 30 Days to Help You Remember Your “Why” and Reach Your Fitness and Health Goals. 
• Size: 6x9 Inches
• Perfect Bound Soft Cover Book
• Beautiful Matte Finish on the Cover

Keeping Track of Your Nutrition, Calories and Exercise Will Help Your Reach Your Health Goals.

Food Journaling is an Effective Strategy to Help You Get Healthier, Lose Fat, and Feel Better.  And A Workout Log Can Help You To Get More Fit By Tracking Exercises You Do – Whether You Run, Lift Weights, Walk, Hike, Play Team Sports, Ski and/or Swim.  And the Beautiful Thing About This Food Diary is That You Can Begin Your Diet Whenever You Want. It Also Allows for Different Diets and Ways of Eating, Including Paleo, Vegan, Low Fat, Keto, Vegetarian, Mediterranean, Gluten Free or Any Other Way You Want to Eat. Keeping Track of Your Nutrition, Calories and Exercise Can Help You to Become Leaner and Stronger. 

Get Started on Your Healthy Goals and Make Sure You Buy One today!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1796451886
• ISBN 13: 9781796451887
• Reliure: Broché
• Nombre de pages: 137
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg