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Your Personal Hypertrophy Workout Plan - The 12 Athletic Weeks Of Hercules - Couverture souple

Karakatsanis, Achilleas

 
9781796528909: Your Personal Hypertrophy Workout Plan - The 12 Athletic Weeks Of Hercules
Couverture souple
ISBN 10 : 1796528900 ISBN 13 : 9781796528909
Editeur : Independently published, 2019

Synopsis

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How To Clean Bulk in 12 Weeks

A straightforward guide for bulking with daily workout. No elaboration, no long story tellings. Includes supplements’ definitions, dietary suggestions, short training programs and practical advises for those who want to work fast and read less.

Your daily personal Hypetrophy plan that demands only commitment to your fitness goal.

This personal workout Plan will help you to:
Gain weight in 12 weeks
Build muscle and strength
Learn about nutrition and creating your own nutrition Plan

Plus Bonus Chapters:
Deload Week


Includes small tips that help you:
Understand Nutrition basics
Basic Compound Movements
How to stop your daily bad habits
Do’s and Dont’s while exercising on the Gym


Book Contents
Chapter One - Macronutrients and Dietary Supplements
Chapter Two - Daily Calorie Intake
Introduction to the Components of a Balanced Nutrition and Training
Chapter Three - Basic Metabolic Rate
Introduction to your Daily and Total Calories
Chapter Four - The Content of Training
Chapter Five - Who we are
Chapter Six - Introduction to Stretching, Dynamic and Static
The Labours of Hercules
Chapter Seven - The Training of Hercules
12 Weeks Workout Plan
EXTRA - Deload Week

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1796528900
ISBN 13 
9781796528909
Reliure
Broché
Nombre de pages
81
Coordonnées du fabricant
non disponible
Personne responsable
non disponible