A New You: Daily Food and Exercise Journal - 90 Day Meal, Fitness and Activity Tracker - Be the Best Version of You! - Couverture souple

Press, RTC

Couverture souple

ISBN 10 : 1796613207 ISBN 13 : 9781796613209

Editeur : Independently published, 2019

Synopsis

Take Control Right Now! Fall in love with taking care of yourself! 

• Set measurable goals
• Keep a food and exercise journal
• Eliminate processed foods from your diet
• Eat nutritious whole foods
• Track your progress

Your  ”New You” -  Be the Best Version of You journal is the perfect tool to achieve the results you desire and become the best version of yourself. The convenient, softcover 6” x 9” size is portable and easy to use. With over 100 comprehensive, well laid-out pages, this diary will be the source you turn to for motivation. This is a fantastic tool for weight watchers, fitness trackers and those just seeking to eat healthier. 

Your book provides the following features:

• 90 Days of Tracking
• Progress Tracker for both Weight and Measurements at Regular Intervals
• Shopping List Pages
• Meal Planner including room to track Breakfast, Lunch, Dinner, and Snacks
• Water Tracker
• Activity and Workout Tracker
• Daily Notes Section
• Weekly Accomplishments Page 

Ideal size to take with you everywhere. Works with any type of diet or meal plan you may be following. Tracking and writing down your daily eating and exercise habits is a proven method that promotes success. Fun, inspirational quotes enhance your motivation. Consistency in noting your food, fitness and movement work to develop good habits. Reviewing your documented progress provides insight into the positive effect of nutritious routines. 

Success is within your grasp with the “New You – Be the Best Version of You” notebook.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1796613207
• ISBN 13: 9781796613209
• Reliure: Broché
• Nombre de pages: 114
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg