The GHG Method: A No “Bullshit” Approach To Losing Body Fat, Upgrading Your Mind Set & Radically Changing Your Life. - Couverture souple

Gillibrand, Gav

Couverture souple

ISBN 10 : 1797037900 ISBN 13 : 9781797037905

Editeur : Independently published, 2019

Synopsis

If you’re a male corporate professional who wants to lose 30lbs or more, improve your health, and be a good role model for your kids, this book is for you.Why do some people take pride breezing up the stairs in custom fitted Italian suits, while others hate how they look, in clothes and out, feeling like a fat slob as they gasp for air?What is the difference between those who feel powerful and in control, stay in shape with ease, make smart choices around food and alcohol, and those who feel trapped in a constant cycle of boozy client lunches, 16-hour days, and 5 hours of poor sleep?How do some people have enough drive and energy to play with their kids all day in the park, while others are ‘the fat Dad on the sofa’ who wants their kids to respect them?Is it really possible to lose 30lbs or more, improve your health, be a good role model for your kids even if you lack time, control over your schedule and struggle to motivate yourself to workout or eat healthy?The answer is Yes!The “GHG Method” will show you how to achieve a physique that looks great naked AND in a fancy suit. It will help you build a powerful mindset and create success habits that enable you to transform your health and upgrade every area of your life.If you’re fed up of feeling like crap and having no time or energy to do anything about it, read on to finally achieve the life you’ve always wanted.Gav Gillibrand is a fitness and nutrition Expert who loves to help busy, executive men be a great role model for their kids and a leader for their family, as well as in business. From a T.V. appearance on “Blind Date” in 1993 to a distinguished career as male revue artist AKA a male stripper, travelling all over the UK & Europe, Gav then went on to be one of the UK’s most successful fitness coaches having coached 100’s of clients in the last 10 years to weight loss success.He’s written articles for Men’s Health, Hello!, OK! and many more.You can connect with Gav at www.GavGillibrand.com.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1797037900
• ISBN 13: 9781797037905
• Reliure: Broché
• Nombre de pages: 121
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible