Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating - Couverture souple

Tribole, Evelyn

Couverture souple

ISBN 10 : 1797203983 ISBN 13 : 9781797203980

Editeur : Chronicle Prism, 2021

Synopsis

Cultivate a healthy relationship with food and rediscover the pleasures of eating with this inviting and practical guide by award-winning dietitian, and co-founder of the intuitive eating movement, Evelyn Tribole.

Intuitive Eating for Every Day breaks down the life-changing practice of intuitive eating with daily guidance and inspiration. A mindful and compassionate antidote to diet culture, the practice of intuitive eating has helped millions heal their relationships with food, mind, and body, and change their approach to health and nutrition.

Embrace the practice Parade calls "the anti-diet to end all diets," and begin your own intuitive eating journey. Presented in an accessible devotional format, this book offers 365 Daily Practices to help you let go of unhealthy attitudes, reconnect with your body, and learn a happier, healthier way to eat. Use this book by itself, or as a companion to The Intuitive Eating Workbook or Intuitive Eating Journal.

365 DAILY PRACTICES AND INSPIRATIONS: Daily readings, mantras, and meditations make it easy to incorporate this revolutionary practice into your life.

EXPERT GUIDANCE: Evelyn Tribole, bestselling author of Intuitive Eating and The Intuitive Eating Workbook, takes you through everything you need to know to start your own intuitive eating practice.

GO AT YOUR OWN PACE: Gentle and encouraging, this book allows you to approach intuitive eating on your own schedule. Read one prompt each day, linger over the pages that speak to you, or skip certain parts until you feel ready for them.

Perfect for:

• People at all stages of their intuitive eating journey
• Anti-dieters, wellness enthusiasts, and anyone seeking to build healthy eating habits
• Anyone seeking to incorporate mindfulness and meditation into their daily eating routine
• Nutritionists, health professionals, and eating disorder specialists
• Anyone in eating disorder (ED) recovery
• Fans of Evelyn Tribole's Intuitive Eating and The Intuitive Eating Workbook
• For readers of Gentle Nutrition by Rachael Hartley, Mindful Eating by Jan Chozen Bays, and Anti-Diet by Christy Harrison

A propos du livre

À propos de l?auteur

Evelyn Tribole, MS, RD is an award-winning registered dietitian and certified eating disorders specialist, with a nutrition counseling practice in Newport Beach, California. Evelyn was the nutrition expert for Good Morning America, a national spokesperson for the American Dietetic Association for six years, and contributing editor for Shape magazine. She has been rated as one of the best nutritionists in the country by Self, Harper's Bazaar, and Redbook and received the American Dietetic Association's Award for Excellence in Private Practice. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: Good Morning America, CNN, The Today Show, MSNBC, Fox News, USA Today, Wall Street Journal, and People magazine.

À propos de la quatrième de couverture

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating.

Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you:

• Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions
• Connect with your body in the here and now with Grounding practices
• Cultivate gratitude for different aspects of nourishment with Meal Meditations
• Identify self-trust disruptors and awaken inner knowingness
• Strengthen your mental, emotional, and physical health by setting boundaries
• Reflect on emotions and cravings
• Practice self-compassion, body appreciation, and self-care

These daily readings―read on their own or as a companion to the author’s bestselling Intuitive Eating―make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating.

Détails de l'édition

• Éditeur: Chronicle Prism
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1797203983
• ISBN 13: 9781797203980
• Reliure: Broché
• Nombre de pages: 352
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible