Elemental: Nature-Inspired Rituals to Nourish Your Life - Couverture rigide

Eaton Alleman, Andi

Couverture rigide

ISBN 10 : 1797214306 ISBN 13 : 9781797214306

Editeur : Chronicle Books, 2023

Synopsis

For nature lovers, wellness enthusiasts, and modern mystics alike, Elemental is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace.

Ancient humans had an intimate connection to nature—we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. With beautiful rituals and simple activities that return us to nature, Elemental teaches us to disconnect from the digital world to find better health and inner peace.

The five elements—fire, earth, water, air, and ether—reside in each of us. In this richly illustrated book, Andi Eaton Alleman explores the energy each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: 

•    Glow-inducing meditation and breathwork: Use a Breath of Fire exercise to glow with fire's energy
•    Rituals for grounding and balance: Host a Moon Manifestation Circle to ground yourself with earth's energy
•    Nourishing recipes and exercises: Take a Goddess Bath to nourish yourself with water's energy

As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elemental is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.

FOR NATURE LOVERS: This book is a lovely combination of nature connection and wellness guidance. People are increasingly turning to the outdoors as a source of peace, calm, natural healing, and wellness. Here is a beautiful volume that will resonate with all who are eager to disconnect from tech, get out of their houses, spend time in nature, and feel better, both mentally and physically. 

BEAUTIFUL GIFT FOR SELF-CARE PRACTITIONERS: Filled with deeply resonant advice and gorgeous illustrations throughout, this is a thoughtful gift for anyone who practices daily wellness routines like meditation, yoga, or essential oil therapy.

FRESH AND PRACTICAL IDEAS: Here is a treasure trove of fresh ideas for accessible, everyday rituals that further well-being. Ingredients and exercises are straightforward and adaptable for unique needs.



 

Perfect for:

• Anyone looking to deepen their connection with nature or broaden their spiritual practice
• Exploring holistic health or alternative forms of wellness and natural healing
• Fans of The Hidden Life of Trees, Forest Bathing, and The Green Witch 
• Thoughtful gift for family or friends with an interest in natural living and appreciation for the magic of nature

A propos du livre

À propos de l'auteur

Andi Eaton Alleman is the Founder of Oui, We—a platform dedicated to new-school approaches to wellness. She’s also the Founder and Creative Director of the clean-beauty brand Casa Noon. She hosts the top-ranked podcast Your Woo Woo Best Friend, which features practical conversations for a magically radiant lifestyle. She serves as a Soul Strategist working with companies like Google, Pinterest, and AVEDA, as well as conscious brands and CEOs interested in fusing soul and spirit into work.

À propos de la quatrième de couverture

For nature lovers, wellness enthusiasts, and modern mystics alike, Elements is a beautiful book about disconnecting from the digital world and reconnecting with nature for better health and inner peace. Ancient humans had an intimate connection to nature - we lived by the cycles of the sun and the moon, followed the flow of water when determining where to settle, and planted and sowed according to the shifts in seasons. The five elements - fire, earth, water, air, and ether - reside in each of us and are the universe's building blocks. In this richly illustrated book, Andi Eaton explores the energy and characteristics each element holds, and teaches you how to incorporate a balance of each into your daily wellness practices: meditation and breathwork to amplify your glow, rituals for grounding and balance, and simple homemade recipes and exercises for nourishment. As you explore each of the elements, you'll learn how to let your body speak and become an active listener to what it has to say. Elements is about reconnecting with yourself: what lights you up and what leaves you feeling physically, emotionally, and spiritually balanced.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1797214306
• ISBN 13: 9781797214306
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne