How We Heal: Uncover Your Power and Set Yourself Free - Couverture rigide

Elle, Alexandra

Couverture rigide

ISBN 10 : 1797216260 ISBN 13 : 9781797216263

Editeur : Chronicle Books, 2022

Synopsis

An instant New York Times bestseller

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.

 

In How We Heal, bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
 
Alex Elle elegantly weaves together themes like self-healing, mindfulness, inner child work, and boundary setting and presents the reader with easy-to-follow practices that have changed her life and the lives of the thousands of people she has taught. Her 4-part framework for healing will appeal to anyone who wants a clear process, while the compelling personal stories leave the reader feeling connected and ready to begin again.
 
Complementing the practices are powerful insights from Alex Elle's own journey of self-discovery using writing to heal, plus remarkable stories of healing from a range of luminary voices, including Nedra Tawwab, Morgan Harper Nichols, Dr. Thema Bryant, Barb Schmidt, and many more.
 
Brimming with encouragement and delivered with Alex Elle's signature warmth and candor, How We Heal is a must-have companion for anyone that wants to unlock their inner wisdom and confidence to heal on their own.

A propos du livre

À propos de l'auteur

Alexandra Elle is a New York Times bestselling author, wellness educator, and certified Breathwork coach. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community and self-care practices through literature and language. Her work has been featured by a wide range of media outlets, including The New York Times, NPR, Good Morning America, Essence, MindBodyGreen, Forbes, and many others. She teaches workshops and leads retreats centered around writing-to-heal and self-care. She lives in the Washington DC metro area with her husband and three daughters.
 

À propos de la quatrième de couverture

In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, empowering practices for processing difficult emotions, and restorative meditations to ease the mind. Complementing the practices are powerful insights from Elle's own journey of self-discovery, plus remarkable stories of healing from a range of luminary voices

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1797216260
• ISBN 13: 9781797216263
• Reliure: Relié
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne