Mindfulness Journal: Writing Rituals for Self-Discovery, Clarity, and Joy

Gunatillake, Rohan

ISBN 10 : 1797219758 ISBN 13 : 9781797219752

Editeur : Chronicle Books, 2023

Synopsis

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life.

From the author of the bestselling Mindfulness Cards, this guided journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits—including awareness, kindness, gratitude, connection, and more. Designed to encourage well-being, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

FOR FANS OF THE BESTSELLING MINDFULNESS CARD SET: This instructive and inspiring journal extends the popular series, offering easy ways to incorporate mindful habits and self-care into daily life.
 
GREAT FOR ANYONE SEEKING GUIDED JOURNALING: The bite-sized, easy-to-follow content is designed to appeal to a wide range of users—from people who have an established meditation practice to anyone who is looking for simple ways to achieve balance and well-being in their lives.
 
PORTABLE MEDITATION BOOK: With an eye-catching, soothing design and a portable size, this attractive journal makes it easy to experience moments of calm wherever you are and makes a lovely self-purchase or gift for spirituality seekers and wellness enthusiasts.  

Perfect for:

• Fans of Mindfulness Cards, Calm the Chaos Journal, and meditation apps
• People who enjoy meditation, yoga, daily gratitude reflections, or any mindfulness practice
• Anyone interested in self-care and practical tools for wellness, anti-anxiety, and self help
• Gift or self-purchase to help with burnout or stress

A propos du livre

À propos de l'auteur

Rohan Gunatillake is a mindfulness entrepreneur and creative. He is the creator of the bestselling buddhify app, host of the podcast Meditative Story, and author of Mindfulness Cards. He leads digital design work for the National Health Service in Scotland.

À propos de la quatrième de couverture

This uplifting journal makes it easy to incorporate­­ simple mindfulness practices and happiness habits into everyday life. From the author of the bestselling Mindfulness Cards, this journal encourages a daily practice for calm and reflection. Discover dozens of simple-to-follow journaling prompts based on proven happiness habits-including awareness, kindness, gratitude, connection, and more. Designed to encourage wellbeing, joy, and self-discovery, Mindfulness Journal is an empowering tool for finding balance and peace in everyday life.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1797219758
• ISBN 13: 9781797219752
• Reliure: Journal de bord
• Numéro d'édition: 1
• Nombre de pages: 144
• Coordonnées du fabricant: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne