The Little Book of Japanese Stillness: Find Serenity Through the Practice of Seijaku - Couverture rigide

Fujito, Miki

Couverture rigide

ISBN 10 : 1797248774 ISBN 13 : 9781797248776

Editeur : Chronicle Books, 2026

Synopsis

A beautifully illustrated guide to finding calm through Seijaku―the Japanese art of stillness and tranquility.

In a fast-paced world defined by constant distraction and digital noise, the Japanese philosophy of Seijaku offers a powerful antidote: intentional stillness.

In this charming guide, physician and wellness teacher Dr. Miki Fujito introduces readers to the art of cultivating tranquility amid the exhausting demands of modern life. Drawing on centuries of cultural wisdom, she distills essential Japanese concepts into practical, restorative practices for today.

Discover timeless principles such as:

• Ma: honoring the space between actions or objects
• Shikata ga nai: the practice of letting go
• Yutori: the understanding of spaciousness

Through gentle rituals, reflective prompts, and accessible guidance, this book offers tangible ways to reduce stress, reset perspective, and move through the world with greater clarity and grace.

Beautifully illustrated and thoughtfully designed, this calming volume is both a daily companion and a display-worthy keepsake. It invites quiet reflection in the morning, a mindful pause during a busy afternoon, or a restorative wind-down at night. Put into consistent practice, it provides a path toward balance, resilience, and peace―no matter how demanding life becomes.

AUTHENTIC & AUTHORITATIVE: Japanese physician and wellness expert Dr. Miki Fujito writes with warmth and authority, offering a nuanced voice that reflects her roots and distills essential Japanese concepts for readers worldwide.

TIMELY & RELEVANT: As life becomes increasingly fast-paced and overstimulating, Seijaku meets a growing demand for resources on grounding, calm, and clarity. This gentle guide addresses burnout, overwhelm, and overstimulation with restorative tools for modern living.

PRACTICAL & ACTIONABLE: The easy-to-follow content provides philosophical insight with reflective prompts and gentle rituals readers can incorporate immediately.

BEAUTIFUL & GIFTABLE: With a calming design and beautiful illustrations throughout, this petite hardcover makes a lovely wellness gift or self-care purchase for friends, family, partners, and anyone who needs a gentle pick-me-up.

Perfect for:

• Anyone seeking calm in a fast-paced world
• Mindfulness and meditation practitioners
• Readers interested in Japanese philosophy and culture
• Professionals managing stress or burnout
• Fans of slow living and intentional lifestyle practices
• Birthday, holiday, graduation, and self-care gift buyers

A propos du livre

À propos de l'auteur

Dr. Miki Fujito is a Japanese medical doctor and founder of Japan Wellness Travel, a platform dedicated to sharing Japan’s quiet wisdom around health and longevity. Raised in Japan and trained as a doctor in Europe, she bridges traditional Japanese perspectives with global medical insight, offering a rare lens on well-being that honors both science and spirit. As a student of preventive medicine and advocate for holistic care, Dr. Fujito has spent years exploring how concepts like ikigai and seijaku are lived―not just taught―in everyday life.

Détails de l'édition

• Éditeur: Chronicle Books
• Date d'édition: 2026
• Langue: anglais
• ISBN 10: 1797248774
• ISBN 13: 9781797248776
• Reliure: Relié
• Nombre de pages: 160
• Coordonnées du fabricant: non disponible
• Personne responsable: Andreas Meier; 22029659400; info@rheinberg-buch.de; ; De Gasperi str. 8; Bergisch gladbach; 51427; Allemagne