The Sober Life: A Daily Planner - Couverture souple

Essentials, Medical

Couverture souple

ISBN 10 : 1797724398 ISBN 13 : 9781797724393

Editeur : Independently published, 2019

Synopsis

True recovery incorporates mind, spirit, and body. This beautiful planner is the perfect companion to assist you on your sobriety journey. Each page is dedicated to a new day and contains an hourly schedule to help you keep track of priorities and doctor’s appointments. Prompts are provided on each page to help you plan a successful day. Write down positive affirmations. Use the self-care plan section to document who you will call if you are struggling with recovery, relaxation techniques you will use if anxious, and coping skills to utilize instead of engaging in addictive behaviors. There is even a space to help you remember what you are grateful for each day. Small enough to fit inside your tote bag, purse, gym bag or backpack. Day names are provided but the actual date is excluded. This is specifically so you can start your planner any day you start your recovery journey. If you ever take a break from your planner, you can pick up right where you left off.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1797724398
• ISBN 13: 9781797724393
• Reliure: Broché
• Nombre de pages: 366
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg