Daily Food Journal: Get That Booty in Shape | 90 Day Meal Planner for That Killer Bikini Body | Black & Gold Food Log to Plan and Track Your Meals - Couverture souple

Luxury, MakMak

Couverture souple

ISBN 10 : 179786422X ISBN 13 : 9781797864228

Editeur : Independently published, 2019

Synopsis

Track Your Meals and See The Pounds Fly Off!

If you’re looking to lose weight, planning your meals is a great thing to do.

According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others.

You can use this Meal Planner for any diet, including:

• Atkins diet
• Keto diet
• Low carb diet
• Low fat diet
• Mediterranean diet
• Paleo diet
• South Beach diet
• Vegan diet

This Meal Planner (6 x 9“) is big enough to write down everything you need, yet small enough to take with you.

How Will This Meal Planner Help Me Lose Weight?

This Meal Planner lets you plan and track your meals for 3 Months (90 days is the standard time span for a weight training program). You’ll have space to:

• Write down your weekly groceries.
• Keep track of your daily meals
• Write down how much water you drank
• Reflect on each day and also each week

This food tracker journal is the perfect friend to have on your journey to getting that killer body!

Want to start with your own food diary?

Then click the ‘Buy’ button to order this meal planner.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 179786422X
• ISBN 13: 9781797864228
• Reliure: Broché
• Nombre de pages: 149
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg