YES!! NEW ME IN 90 DAYS: A 90 Days Diet and Exercise journal to Boost You Become A Better Person in Health and Habits (Complete 90 Days tracker) - Couverture souple

Hack, New ME

Couverture souple

ISBN 10 : 1797872516 ISBN 13 : 9781797872513

Editeur : Independently published, 2019

Synopsis

Are you tired do your dieting without properly track & monitor the progress? Always lost your focus and goal when tried to achieve one of those desired goals in your life? GOOD!! and you're ready to make the changes in your life.

This compact beautiful journal tailored for diet and exercise journal is perfectly for you.

Say it louder to yourself right now, YES!! YESS!! "YES!! NEW ME IN 90 DAYS"

You will love it. In 90 days plenty of time for you to train yourself to become “NEW ME”, the best version of YOU.

You can track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. A complete details tracking of your progress to keep tracking your journey.

The "YES!! NEW ME IN 90 DAYS" will be your useful diary and encouraging planner through your next 90 days. Keep track the changes for specific interval time to see your progress.

Clean design, simple and clear for easy to use. The size is compact, easy to carry around with you.

Features:-

With "YES!! NEW ME IN 90 DAYS" journal, you can:-

• Record details interval progress on Day 21, Day 42, Day 60, Day 75 and Day 90: Set target for next interval, Body measurement and Body Mass Index (BMI). Each interval day boosting you with motivational quote to inspiring you to keep going with your goals:
• Record your daily diet: breakfast, lunch, dinner and snack time with calories information.
• Know you eating habits and improve on daily basis. Can be use as diet and activity log when you consult with your doctor as well.
• Track your daily water and vitamin or medicine intake.
• Keep track your exercise and activity on each day.
• Monitor your sleep time on each day.
• Control your cravings and how you react to them.
• Evaluate your daily feel and emotion rating. Monitor your health not only physically but also mentally good.
• Know how your emotion can contribute to your diet and activity on each day.
• Note your emotions about your advancement and slips to improve every single day.
• It is an extraordinary compact size (5.5 x 8.5 in) to fit in your handbag or pockets and have good enough space to write down everything required.

Weight loss with diet diaries tactic

Studies show that writing down and monitoring your daily diet gives a good perception and perspective of how much you actually eat. Track your diet intake for a week or more yields the best outcomes, yet notwithstanding recording your nourishment for one day can have any kind of effect.

Be specific and track everything. You don’t need a personal to start this journey. All you need is the time and commitment to track everything you bite it. All this will be easy for you with "YES!! NEW ME IN 90 DAYS" journal.

TRY IT AND YOU WILL LOVE IT!!

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1797872516
• ISBN 13: 9781797872513
• Reliure: Broché
• Nombre de pages: 100
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg