150 Anywhere Workouts: High Intensity Bodyweight Training Anytime - Couverture souple

Hughes, Fred

 
9781798105023: 150 Anywhere Workouts: High Intensity Bodyweight Training Anytime
Couverture souple
ISBN 10 : 1798105020 ISBN 13 : 9781798105023
Editeur : Independently published, 2019

Synopsis


150 Anywhere Bodyweight Workout Routines!

No Equipment High-Intensity Training Program.

Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels.

This new book is a simple and effective fitness program that pushes the limits from the original The Ultimate No Equipment Fitness Program.

Example workout:

3 Rounds For Time:
20 Mountain Climbers
20 Plank Crunches
20 Incline Push Ups
20 Flutter Kicks
20 V-Ups
20 Dive Bomber Push Ups
20 Bench Dips

NO GUFF - SIMPLY 150 WORKOUTS

THE PERFECT ANYWHERE WORKOUT BOOK

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1798105020
ISBN 13 
9781798105023
Reliure
Broché
Nombre de pages
53
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
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Luxembourg