Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life - Couverture souple

Lilly, L. M.

Couverture souple

ISBN 10 : 1798107767 ISBN 13 : 9781798107768

Editeur : Independently published, 2019

Synopsis

Asking What If? and imagining the worst possible outcome ratchets up conflict in stories. For that very reason, in real life it can create or heighten anxiety. So do many other habits writers and creative people develop.
But it doesn't need to be that way.
You can use your imagination and writing skills to create a calmer, happier life.
In this book you'll learn:
- Techniques to derail anxious thoughts you otherwise repeat;
- Ways to talk to yourself and others that promote calm rather than reinforce worry;
- Specific, targeted exercises to direct your creative mind and imagination in a positive way;
- How and when to write and rewrite the best parts of your life for greater happiness;
and more.
Part memoir, part How To, Happiness, Anxiety, and Writing explains clear, simple steps to lower anxiety and stress, solve problems, and increase happiness. It includes examples from the author's own journey from being gripped by anxiety to a healthier, happier life.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1798107767
• ISBN 13: 9781798107768
• Reliure: Broché
• Nombre de pages: 168
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible