Food Tracker Journal for Weight Loss: My Daily Meal Planner To Help me Lose Weight | 90 Day Food Tracker Journal With Motivational Quotes - Couverture souple

Press, Feel Good

Couverture souple

ISBN 10 : 1798178699 ISBN 13 : 9781798178690

Editeur : Independently published, 2019

Synopsis

Take Control of Your Weight Loss | Get REAL Results: Plan & Track Your Meals!

Are you trying to eat healthier?

Do you want to lose those extra pounds?

Then this food journal is for you.

Studies show that people who jot down what they eat and drink lose double the weight other dieters do.

The reason?

You become more conscious of what you put in your mouth on a daily basis.

Get a Copy of This Meal Planner

How Will This Meal Planner Help You Lose Those Extra Pounds?

With this pretty food journal, you will be able to:

• Set your weight loss goals
• Plan your daily meals, and
• Track your progress

How to Use This Meal Planner

Begin by writing down the following:

• Your Why
• Your Goal
• Your Weight and Body Measurements

Then it's time to plan your meals!

This Meal Planner lets you plan and track your meals for 90 days (the standard time span for a weight training program). You’ll have space to:

• Create a shopping list for the week.
• Rate the quality of your sleep
• Record all the meals you have during the day
• Write down how many glasses of water you drank
• Reflect on the day and on the week

This food tracker journal is the perfect friend to have on your journey to live up to your full potential and become the best possible you!

To get this meal planner, click the ‘Buy’ button.

Détails de l'édition

• Éditeur: Independently published
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1798178699
• ISBN 13: 9781798178690
• Reliure: Broché
• Nombre de pages: 149
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg