Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home - Couverture souple

Bowers, Jeff; Bowers, Jeffrey

 
9781798417270: Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home
Couverture souple
ISBN 10 : 1798417278 ISBN 13 : 9781798417270
Editeur : Independently published, 2019

Synopsis

After working as a physical therapist for over 22 years and treating hundreds of adults who suffered from falls and injuries, I am excited to share with the world "Why" people tend to fall and "How" to avoid falls. Many persons who are prone to falls have lost strength, flexibility, power, and balance - which are all needed to avoid falls. Research shows that people begin to lose strength and power as early as in their 30's. Recognizing this fact, prevention must begin before we reach the silver and golden years. By performing the beginner, intermediate, and advanced programs the reader will regain their balance, strength, power, agility, and confidence to better prevent falls and live more abundantly.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

After working as a physical therapist for over 22 years and treating hundreds of adults who suffered from falls and injuries, I am excited to share with the world "Why" people tend to fall and "How" to avoid falls. Many persons who are prone to falls have lost strength, flexibility, power, and balance - which are all needed to avoid falls. Research shows that people begin to lose strength and power as early as in their 30's. Recognizing this fact, prevention must begin before we reach the silver and golden years. By performing the beginner, intermediate, and advanced programs the reader will regain their balance, strength, power, agility, and confidence to better prevent falls and live more abundantly.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Independently published
Date d'édition
2019
Langue
anglais
ISBN 10 
1798417278
ISBN 13 
9781798417270
Reliure
Broché
Nombre de pages
242
Coordonnées du fabricant
Manufactured by Amazon on behalf of the author
https://www.amazon.fr/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxembourg

Autres éditions populaires du même titre

9781075636769: Exercises to regain balance and avoid falls: Enjoy the silver and golden years with this professional program designed for use at home

Edition présentée

ISBN 10 :  1075636760 ISBN 13 :  9781075636769
Editeur : Independently published, 2019
Couverture souple