Real World Mindfulness for Beginners: Navigate Daily Life One Practice at a Time

Salgado, Brenda

ISBN 10 : 1799747999 ISBN 13 : 9781799747994

Editeur : Audible Studios on Brilliance audio, 2019

Synopsis

“ Real-World Mindfulness for Beginners offers practical mindfulness techniques from a range of wise voices on everyday topics like diffit emotions and painful habit patterns.” (Sharon Salzberg, New York Times best-selling author of Lovingkindness and Real Happiness )
Major changes are a part of life, yet dealing with them can be overwhelming. Mindfulness is a simple way to navigate the diffities you face with more clarity and courage. Real-World Mindfulness for Beginners was written partiarly for those who are new to mindfulness and are having trouble with the ups and downs of daily life.  
In Real-World Mindfulness for Beginners , you'll find:   Simple mindfulness techniques that take only minutes or seconds to work into your busy day  Expert guidance from 10 of the most trusted mindfulness teachers in the country for dealing with anxiety and stress, anger and hurt, grief and loss, and more  Chapters organized by common challenges to find and apply helpful mindfulness practices where you need them most 
Edited by Brenda Salgado, mindfulness advocate and founder of The Nepantla Center for Healing and Renewal, this curated collection of mindfulness practices will help you unearth the inner strength to handle life’s curve balls as they come, wherever you may be. 

Détails de l'édition

• Éditeur: Audible Studios on Brilliance audio
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1799747999
• ISBN 13: 9781799747994
• Reliure: CD
• Coordonnées du fabricant: non disponible
• Personne responsable: Audible GmbH; impressum@audible.de; ; Schuhmannstr.6; Berlin; Berlin; 10117; Allemagne