My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-being - Couverture souple

Barnes, Anna

9781800074484: My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-being

Couverture souple

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

Editeur : Vie, 2022

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My Fitness Tracker, 9781800074484

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� propos de l?auteur

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

� propos de la quatri�me de couverture

Keep track of your health and well-being Packed with inspiration and advice, this handy journal is a great tool to help you improve your fitness and diet, and stay motivated. Including monthly exercise, weight and wellness trackers and more, there’s no better way to record your progress and get yourself into shape.

Les informations fournies dans la section � A propos du livre � peuvent faire r�f�rence � une autre �dition de ce titre.

�diteur: Vie
Date d'�dition: 2022
Langue: anglais
ISBN 10: 1800074484
ISBN 13: 9781800074484
Reliure: Broch�
Num�ro d'�dition: 1
Nombre de pages: 160
Coordonn�es du fabricant: non disponible
Personne responsable: KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

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Paperback. Etat : Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. N� de r�f. du vendeur G1800074484I5N00

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

Ancien ou d'occasion Couverture souple

Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis

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Etat : Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. N� de r�f. du vendeur 00099034600

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

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Vendeur : Marlton Books, Bridgeton, NJ, Etats-Unis

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Etat : New. New- Great shape. paperback New 2023. N� de r�f. du vendeur M-20004411

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Anna Barnes

Edit� par Summersdale Publishers, United Kingdom, Chichester, 2022

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

Ancien ou d'occasion Paperback

Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : Very Good. Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start. Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including: - Your exercise goals and achievements - How well you hydrate - What you're eating and where you can improve your diet - How exercise and healthy eating affect your mood and sleeping habits - Your alcohol intake and how you can reduce it Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N� de r�f. du vendeur GOR012782055

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

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Etat : Very Good. 1756203966. 8/26/2025 10:26:06 AM. N� de r�f. du vendeur U9781800074484

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

Ancien ou d'occasion Couverture souple

Vendeur : Big River Books, Powder Springs, GA, Etats-Unis

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Etat : very_good. This book is in Very Good condition. The cover and pages have minor shelf wear. Binding is tight and pages are intact. N� de r�f. du vendeur BRV.1800074484.VG

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My Fitness Tracker: A Journal to Help You Map Out and Improve Your Health and Well-Being

Barnes, Anna

Edit� par Summersdale, 2023

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

Neuf paperback

Vendeur : Arroway Books, Narberth, PA, Etats-Unis

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paperback. Etat : New. New. N� de r�f. du vendeur 199168

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My Fitness Tracker

Anna Barnes

Edit� par Summersdale Publishers, GB, 2022

ISBN 10 : 1800074484 ISBN 13 : 9781800074484

Neuf Paperback

Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Paperback. Etat : New. Whether you're looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You'll also find a variety of interactive pages where you can record your fitness journey, including:- Your exercise goals and achievements- How well you hydrate- What you're eating and where you can improve your diet- How exercise and healthy eating affect your mood and sleeping habits- Your alcohol intake and how you can reduce itSimply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you're making. There's no better time to get your life on track and form a healthier relationship with fitness and food. You've got this! N� de r�f. du vendeur LU-9781800074484

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