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Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best - Couverture rigide

Publishers, Summersdale

 
9781800076747: Self-Care for Every Day: Simple Tips and Soothing Quotes to Help You Feel Your Best
Couverture rigide
ISBN 10 : 1800076746 ISBN 13 : 9781800076747
Editeur : Vie, 2023

Synopsis

Filled with inspiring quotes and simple tips, this pocket-sized book is a guide to self-care, which will help the reader nurture their well-being every day.

This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every day

Self-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved for pursuing a hobby, or the joy of a hot shower - as long as it leaves you feeling restored and refreshed.

Within these pages you will find a raft of simple but effective tips to help on your journey, including:
  • Why self-care is key to happiness and health
  • Finding the best methods for you
  • How to fit self-care into a busy schedule
  • Inspiration to nourish your mind, body and soul
We all need to take time out every now and again to recharge our batteries. Whenever you find your energy fading, dip into this beautiful book and find strength again.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vie
Date d'édition
2023
Langue
anglais
ISBN 10 
1800076746
ISBN 13 
9781800076747
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
4950000000000
info@krega-onlinehandel.de

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