You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best - Couverture souple

Rickman, Cheryl

 
9781800076815: You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best

Synopsis

You Can Flourish, 9781800076815

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À propos de l'auteur

Cheryl Rickman is a Sunday Times bestselling ghostwriter and author of 27 self-help, well-being and business books. She is a qualified Positive Psychology Practitioner who specializes in writing empowering, practical books to help people fret less and flourish more. Cheryl also runs well-being retreats and delivers workshops on acceptance, balance and compassion - The ABC of Flourishing™ - across the country.

À propos de la quatrième de couverture

Learn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downs

Feeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.