It's Ok to Feel Shit Sometimes: Kind Words and Practical Advice for When You're Feeling Low - Couverture rigide

Cooper, Sam

 
9781800077034: It's Ok to Feel Shit Sometimes: Kind Words and Practical Advice for When You're Feeling Low
Couverture rigide
ISBN 10 : 1800077033 ISBN 13 : 9781800077034
Editeur : Vie, 2023

Synopsis

A supportive guide filled with actionable tips and advice to help you when you're feeling low. Packed with kind words and thoughtful advice, this book will help you make sense of your feelings.

We all feel like sh*t sometimes, and that's OK

Whether you're struggling with low mood, self-esteem issues or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.

This informative guide will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.

Topics covered include:
  • Anxiety, stress and depression
  • Self-care and mindfulness
  • How to talk about your mental health
  • Where to seek professional help

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Vie
Date d'édition
2023
Langue
anglais
ISBN 10 
1800077033
ISBN 13 
9781800077034
Reliure
Relié
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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